Do You Pee When You Jump?
Reading Time: 4 minutesBy Bravella Health – Women’s Pelvic Floor & Menopause Care Experts Picture this: It’s during a killer Zumba class, or […]
Menopause
How Dietitians Support Your GLP-1 Journey
Reading Time: 3 minutesIf you’re using a GLP-1 medication, nutrition support is key. Registered Dietitian Judy Chodirker, RD, MHSc, shares why partnering with
Too Hot to Handle: Menopause, Mood Swings & the Heat of Summer
Reading Time: 3 minutesCounsellor Chantal Simms, MSW, RSW, unpacks how seasonal stress, shifting hormones, and emotional overwhelm collide — and what you can
Ask Dr. Emily: Menopause Symptoms and Treatment Options
Reading Time: 4 minutesDr. Emily Delpero is an Obstetrician Gynecologist who focuses on women’s health, vulvar skin disorders, and menopause management. Welcome to
Mother’s Day & Menopause: Honouring Women While Supporting Mental Health
Reading Time: 3 minutesMother’s Day is a time to honour the women who raised us, shaped us, and made lasting impacts on our
Rekindling Libido During Perimenopause and Menopause
Reading Time: 3 minutesSexual health is an essential part of overall well-being, yet it often becomes a quiet concern during perimenopause and menopause.
Understanding Hormone Therapy: A Personalized Approach to Menopause Relief
Reading Time: 3 minutesMenopause marks a significant transition in a woman’s life, often accompanied by a range of physical and emotional symptoms that
Feeling Tired and Foggy? Is It Anemia?
Reading Time: 3 minutesIf you’ve been feeling unusually tired or struggling with brain fog, you’re not alone. While many factors can contribute to