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Our Blogs
Your trusted guide to women’s health & wellness
Sexual & Menstrual Health
Here’s the thing- sex after having a baby is scary. It’s the kind of thing women whisper about with their best friends but NEVER mention to their pregnant or besties
Women's Wellness
Postpartum Anxiety. Those words can be heavy for those of us that have gone through it. I’d always been a bit of a worrier, but in 2017 after I had
Hi, I’m Shaila, and I’m a recovering perfectionist. Oh, you too?! Perfectionism is pervasive in motherhood. Our society’s idea of the “supermom” is leading to increased pressure and self-criticism for
Pregnancy & Postpartum
It’s Day 5 with your new baby. You’re getting the hang of nursing, swaddling, changing diapers…But what about that big Caesarian incision right in the middle of your abdominals? What
Cancer Care & Recovery
October, when fall fully establishes itself, is the month of changing leaves, orange pumpkins and Thanksgiving. It is also Breast Cancer Awareness, or Pink Ribbon Month. I have a complicated
As a Naturopathic Doctor, many women who experience pelvic pain or painful periods often share with me that they’ve been told that they might have endometriosis, and that endometriosis may
Helping mamas strengthen their core postpartum is where I love spending my time as a pelvic floor physiotherapist. Most postpartum clients come to Vital after their six-week check up where
Pelvic Health
As a personal fitness trainer for pre & postnatal women as well as older adults, I throught I was aware of, although by no means an expert in, pelvic floor
October 1st marked the beginning of National Breast Cancer Awareness Month. More often than not, we work with clients following their chemotherapy, radiation, and/or surgical interventions. However, supporting our clients
Perimenopause
No, it's not all in your head. No, you are not the only one experiencing weird symptoms. It’s time we all talk about the lead up to menopause. And not
Hormone
Guess What? Hot Flashes Don’t Play Favorites! If you’re feeling sudden waves of heat, waking up drenched in sweat, or […]
Urinary incontinence is a common but often under-discussed issue affecting millions of people worldwide. This happens when you are unable to control the leakage of urine, and while it may
Anemia
If you’ve been feeling unusually tired or struggling with brain fog, you’re not alone. While many factors can contribute to […]
Weight
Struggling with unexplained weight gain and persistent bloating? You’re not alone. Many people experience these issues, often without clear answers. […]
Have you noticed your hair looking a little thinner than before? Maybe you’ve seen more strands in your hairbrush or […]
Sexual health is an essential part of overall well-being, yet it often becomes a quiet concern during perimenopause and menopause. […]
Acupuncture & Women’s Health: Your Body, Your Healing, Your Time We know that as women, our bodies go through a lot. From the first time we get our period to
Imagine your body as a bustling city, with sugar zipping through your bloodstream like cars on a busy road. Insulin […]
As pelvic health physiotherapists, this is something we hear from our clients ALL OF THE TIME. We often overhear phrases and advice like: ”Just do your kegels” “Did you do
Counsellor Chantal Simms, MSW, RSW, unpacks how seasonal stress, shifting hormones, and emotional overwhelm collide — and what you can […]
Waking up at night to pee might seem like just an annoyance, but if it’s happening regularly, it can take a real toll on your sleep, your energy, and your
As a Naturopathic Doctor, I work with a lot of women in their childbearing years. Preparing their bodies for pregnancy and improving their fertility is a common goal for my
“The days are long, but the years are short,” is what I heard from every parent I spoke to before becoming a parent myself. Although I didn’t believe it at
Over a decade ago, a Back to Sleep campaign was launched alongside our cultural shift which promoted the regular use of car seats, swings, play circles, and other containers. With
Chronic Pain
Pain is something we all experience—but when it becomes persistent, it can start to impact every part of life. At […]
Menopause marks a significant transition in a woman’s life, often accompanied by a range of physical and emotional symptoms that […]
