Your body has been holding on. Let's help it exhale.
Massage therapy is a clinically informed, deeply restorative treatment that supports your body’s natural ability to heal and move with ease. Using manual techniques on the muscles, connective tissue, joints, and ligaments, it helps relieve pain, improve circulation, and ease both acute and chronic discomfort — while also reducing stress and anxiety and helping you sleep more restfully.
✓ Covered by most insurance | ✓ Nearly 20 years of experience | ✓ Toronto, ON | ✓ No referral needed
What we offer
Not a routine. A response to you.
Every session begins with understanding your needs — whether that’s focused treatment for pain or injury, deep relaxation, or ongoing wellness support.
Prenatal Massage
Safe and beneficial from your second trimester through to your last week of pregnancy — easing tension, swelling, and sleepless nights.
Postnatal Massage
Therapeutic touch, pain relief, and a quiet moment to reconnect with yourself, available any time in your first two years postpartum.
Scar Tissue Release
Gentle, focused work to soften and mobilize scar tissue after a c-section, hernia repair, mastectomy, or other surgery.
Relaxation & Maintenance
Customized pressure and soothing Swedish techniques. Regular sessions every 4–6 weeks help keep pain away.
Foot Treatment & Reflexology
Soothing massage plus targeted reflexology, especially helpful for plantar fasciitis or long hours on your feet.
Post-op lymphatic
Surgical recovery massage for C-sections, endometriosis surgery, cosmetic procedures and joint replacements. Flush fluids, reduce swelling, heal better.
Meet your therapist
The hands behind nearly two decades of care
Registered Massage Therapists trained in trauma-informed, prenatal and therapeutic care — working at your pace, not the clock’s.
Kimberly Landreville
Registered Massage Therapist (RMT)
Hi, I’m Kimberly. For nearly 20 years, I’ve worked with hands that have learned to listen — treating the whole person, not just the tension you came in with. Pelvic health and musculoskeletal care are where I feel most at home, especially supporting clients through pregnancy and postpartum recovery.
Every plan I build is bespoke, made in step with the rest of the Vital team, so you’re supported by a plan — not just a single appointment.
- Prenatal & postpartum massage
- Scar tissue release
- Pelvic health & musculoskeletal conditions
- Reflexology
- Yoga-informed movement support
- Therapeutic massage & recovery support
- BoneFit Instructor
Hi, I'm Kimberly. For nearly 20 years, I've worked with hands that have learned to listen — treating the whole person, not just the tension you came in with. Pelvic health and musculoskeletal care are where I feel most at home, especially supporting clients through pregnancy and postpartum recovery.
Every plan I build is bespoke, made in step with the rest of the Vital team, so you're supported by a plan — not just a single appointment.
- Prenatal & postpartum massage
- Scar tissue release
- Pelvic health & musculoskeletal conditions
- Reflexology
- Yoga-informed movement support
- Therapeutic massage & recovery support
- BoneFit Instructor
Areas of practice
Different bodies, different days — one steady approach.
Prenatal, postpartum, post-surgical, and pelvic-focused care — every session starts with understanding where you are right now.
Pregnancy & postpartum
Aches, swelling, and recovery, supported at every stage from your second trimester through the first two years postpartum.
Post-surgical recovery
Scar tissue release once you’re cleared by your surgeon, for c-sections, hernia repair, mastectomy, and more.
Pelvic & musculoskeletal
Reflexology and foot-focused treatment, especially helpful for plantar fasciitis or long hours on your feet.
Tired, achy feet
Customized Swedish techniques to calm the nervous system and ease general physical discomfort.
Ongoing maintenance
Regular sessions every 4–6 weeks to maintain results and keep pain from creeping back in.
Sleep & circulation
Reduced tension and improved circulation that supports more restful, restorative sleep.
Self-care & check-ins
Simple self-massage techniques taught between sessions, so care continues after you leave.
Stress & tension
Simple self-massage techniques taught between sessions, so care continues after you leave.
Understanding the service
What is Registered Massage Therapy?
Massage therapy works with the muscles, fascia, and nervous system to ease pain, restore movement, and help your body remember how to relax. It can be steady, ongoing care, or focused work for something specific — recovering from surgery, easing pregnancy aches, or simply carrying too much tension for too long.
Every session starts with a conversation, not an assumption. We ask what you need, listen to how your body responds, and build a plan around you — always at your pace, and always with your say in what happens next.
FAQs
Have questions? We’re here to help guide you through your care journey
When should I start prenatal massage?
Prenatal-specific treatments begin in your second trimester — a regular massage session is fine in your first trimester — and continue right up to your last week of pregnancy.
How long after giving birth can I get a postnatal massage?
Postnatal massage is available any time in the first two years postpartum.
When can I start scar tissue release after surgery?
Once you’re cleared by your surgeon, usually around 6 to 8 weeks post-surgery, typically with a series of 4 to 6 focused 30-minute sessions.
How often should I get a relaxation massage?
Regular sessions every 4 to 6 weeks help keep pain away and maintain the results you feel after each appointment.
Ready to feel like yourself again?
If you’re ready to get started with pelvic health physiotherapy or the EMSella® Chair in Ottawa, please book online or call us at
+1 613-722-1674.
If you have any further questions, our team is here to provide answers.
Not sure what type of treatment you need for your condition or symptoms? Consider a free discovery session, where our team can help to identify what modalities would be best suited to your condition, illness, or symptoms.