Welcoming Dr. Rimi Sambi — OHIP-Covered Menopause, Sexual Health & PAP Care Appointments Available | Now Accepting New Patients
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Our Blogs
Your trusted guide to women’s health & wellness
Pregnancy & Postpartum
Congratulations Mama – you just had a baby!! Yay, me too!! What a ride, am I right? Between the painful recovery process, sore nipples, hallucinations due to lack of sleep,
As a proud mother of three and a women’s health physiotherapist, I have experienced firsthand that breastfeeding can be a wonderful way of feeding and connecting with your baby. While
I was first introduced to the INCREDIBLE inter-connection between the jaw and the pelvic floor by my osteopath many years ago. Who knew that the two are so closely linked?
Sexual & Menstrual Health
We are so excited to introduce you to the experiences real people are having- in their own words! At Vital, we are actively working to reduce the stigma around pelvic
Perimenopause
Supporting our clients of all ages and through their life stages is an important part of the care we provide here at Vital. The Perimenopause years, Menopause and Post-menopausal years
Finding out you are pregnant is an exciting time! It is also a time where you will experience many changes in your body, your emotions and……. your workout routine. Despite
As a perinatal and pediatric chiropractor, supporting women through their pregnancies and helping them to remain comfortable, strong and mobile is the ultimate goal. One of the most common complaints
Women's Wellness
Going back to work after maternity leave is hard! Whether you are excited about going back to the “real world” or dreading the 9 to 5 grind, it’s going to
Weight
As a Naturopathic Doctor, I work with a lot of women in their childbearing years. Preparing their bodies for pregnancy and improving their fertility is a common goal for my
Mother’s Day is a time to honour the women who raised us, shaped us, and made lasting impacts on our […]
Dr. Emily Delpero is an Obstetrician Gynecologist who focuses on women’s health, vulvar skin disorders, and menopause management. Welcome to […]
Movement & Rehabilitation
Have you ever caught yourself thinking about your posture? “When did I start slouching so much?” or maybe you've wondered, “Should I be using a different posture when I am
Pregnancy is such a transformative time. It’s filled with anticipation, hope, and sometimes, unexpected challenges. One of those challenges can be finding out in your third trimester that your baby
Counsellor Chantal Simms, MSW, RSW, unpacks how seasonal stress, shifting hormones, and emotional overwhelm collide — and what you can […]
For millions of women, menopause ushers in a complex mix of physical and emotional changes, not least of which can […]
Pregnancy is a time of incredible change—and your feet are often the unsung heroes carrying you through it. With shifting posture, hormonal changes, and added weight, it’s no surprise many
Pelvic Health
Waking up at night to pee might seem like just an annoyance, but if it’s happening regularly, it can take a real toll on your sleep, your energy, and your
News, Women's Wellness
Bravella Health has officially welcomed Femade.ca — Ottawa’s premier multidisciplinary women’s health clinic. This marks a new chapter in our […]
Maybe you're a teen trying to use a tampon for the first time. Maybe a Pap smear had to be stopped because it was just too painful. Maybe you’re hoping
We’ve all been there. Suddenly you have the urge to pee RIGHT NOW. And it happens often, and when you go, it burns or hurts! For many women, our first
If you find yourself having urinary tract infection (UTI) symptoms, such as urinary frequency, an intense urge to pee, burning pain on urination, or bladder pain, and yet you’re coming
News
We are excited to share an important milestone in the evolution of Vital Physiotherapy & Wellness and our commitment to your health care. Vital Physiotherapy & Wellness has officially joined
We have a negativity bias It helps us scan our world and search for danger. But it also means that our brain is trained to look for the negative things
Struggling with unexplained weight gain and persistent bloating? You’re not alone. Many people experience these issues, often without clear answers. […]
Welcome to Vital Physiotherapy and Wellness – where we genuinely change lives every day! My name is Chana Ross. I am the owner and one of the pelvic floor physiotherapists
No, it's not all in your head. No, you are not the only one experiencing weird symptoms. It’s time we all talk about the lead up to menopause. And not
Low-back pain is tremendously prevalent. It’s one of the most common reasons that an individual seeks care from their primary healthcare provider (e.g. family doctor) or from a complementary or
