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Our Blogs
Your trusted guide to women’s health & wellness
Pregnancy & Postpartum
What is a Doula? A doula is a wonderful addition to your birth team! As a trained Doula, I often get asked: What is a Doula? Are they the same
For those mothers who breastfeed, there are a number of topics that frequently come up in my postpartum doula practice. Dr. Google has a LOT of info on the best
Pelvic Health
A trend I’ve observed since becoming a full-time pelvic health physiotherapist is that a lot of my clients who come in for an assessment are in pain… pain that extends
The first 3 months of your baby’s life outside the womb is called “The 4th trimester of pregnancy”. The term “trimester” can be a bit confusing in this case, but
There are many ways to birth and bring life into this world and each one has its own unique considerations for recovery. One of the common questions we get at
These days there is a lot of pressure; or at least for many, a SENSE of pressure to get our “body back” after having a baby. Where I work, the
The Importance of a Holistic Approach to Belly, Pelvic and Gut Health Concerns Dr. Christine Matheson, ND Have you ever had that experience when you learn something profound that changes
“It’s been a year, why do I still look 6 months pregnant?” “Why does my belly look like a scene from an Alien movie every time I do a crunch?”
As a pelvic floor physiotherapist, one of the most common symptom clients talk to me about is urinary leaking, also known as urinary incontinence. There are a number of different
Weight
If you’re using a GLP-1 medication, nutrition support is key. Registered Dietitian Judy Chodirker, RD, MHSc, shares why partnering with […]
Sexual & Menstrual Health
Maybe you're a teen trying to use a tampon for the first time. Maybe a Pap smear had to be stopped because it was just too painful. Maybe you’re hoping
Women's Wellness
In today’s fast-paced, technology-driven modern world our lives are filled with stress, anxiety, and distractions and it’s easy to feel overwhelmed, tired and anxious. Learning to find calm, how to
News
We are excited to share an important milestone in the evolution of Vital Physiotherapy & Wellness and our commitment to your health care. Vital Physiotherapy & Wellness has officially joined
March is Endometriosis Awareness Month. And if you’ve landed here, there’s a good chance this topic feels personal. Maybe you’ve been living with pain that doesn’t quite make sense. Maybe
Why You Might Pee When You Jump: Understanding the Pelvic Floor Let’s start with the basics: What on earth is […]
Chronic Pain
Pain is something we all experience—but when it becomes persistent, it can start to impact every part of life. At […]
“Do you treat men at Vital?” is a question we are asked every day. The answer is a resounding and enthusiastic “Yes!” Men have pelvic floors too—in fact, every human
Hormone
Menopause marks a significant transition in a woman’s life, often accompanied by a range of physical and emotional symptoms that […]
High functioning Anxiety is an experience many of our clients have, yet many don't have the language to articulate what it is and how it's impacting them. Chana Ross had
Hormone therapy (HT), also known as hormone replacement therapy (HRT), is a medical treatment designed to help alleviate the symptoms […]
Hi! I’m Nathalie, a physiotherapy student completing my Masters in one of my last internship placements. As a physiotherapy student I’ve dedicated countless hours to learning about the human body
Menopause is a natural phase of life that comes with a variety of physical and emotional changes. For some women, […]
You’re pregnant, your friends have told you see a pelvic floor physio, so you walk in, but have no idea what to expect! Well, you’re not alone! So many of
What should you expect from your pelvic health assessment!? 🌸Your physiotherapist will take a comprehensive medical history and conduct a detailed physical assessment. If you are consulting our clinic for
You may be a good candidate for hormone therapy if: You’re Experiencing Moderate to Severe Menopause Symptoms If hot flashes, […]
One of the most common myths we hear about cesarean births is, "Since I didn’t have a vaginal delivery, I don‘t need to see a pelvic floor physiotherapist!" This myth
Physiotherapy
Over the past decade, I’ve worked with many women (busy professionals, new moms, postmenopausal clients and active twenty-somethings) who come […]
