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Our Blogs
Your trusted guide to women’s health & wellness
News
We are excited to share an important milestone in the evolution of Vital Physiotherapy & Wellness and our commitment to your health care. Vital Physiotherapy & Wellness has officially joined
Women's Wellness
In today’s fast-paced, technology-driven modern world our lives are filled with stress, anxiety, and distractions and it’s easy to feel overwhelmed, tired and anxious. Learning to find calm, how to
Sexual & Menstrual Health
Maybe you're a teen trying to use a tampon for the first time. Maybe a Pap smear had to be stopped because it was just too painful. Maybe you’re hoping
Weight
If you’re using a GLP-1 medication, nutrition support is key. Registered Dietitian Judy Chodirker, RD, MHSc, shares why partnering with […]
News, Women's Wellness
Bravella Health has officially welcomed Femade.ca — Ottawa’s premier multidisciplinary women’s health clinic. This marks a new chapter in our […]
Pelvic Health
Waking up at night to pee might seem like just an annoyance, but if it’s happening regularly, it can take a real toll on your sleep, your energy, and your
Pregnancy & Postpartum
Pregnancy is a time of incredible change—and your feet are often the unsung heroes carrying you through it. With shifting posture, hormonal changes, and added weight, it’s no surprise many
Perimenopause
For millions of women, menopause ushers in a complex mix of physical and emotional changes, not least of which can […]
Counsellor Chantal Simms, MSW, RSW, unpacks how seasonal stress, shifting hormones, and emotional overwhelm collide — and what you can […]
There are many ways to birth and bring life into this world and each one has its own unique considerations for recovery. One of the common questions we get at
The first 3 months of your baby’s life outside the womb is called “The 4th trimester of pregnancy”. The term “trimester” can be a bit confusing in this case, but
A trend I’ve observed since becoming a full-time pelvic health physiotherapist is that a lot of my clients who come in for an assessment are in pain… pain that extends
For those mothers who breastfeed, there are a number of topics that frequently come up in my postpartum doula practice. Dr. Google has a LOT of info on the best
What is a Doula? A doula is a wonderful addition to your birth team! As a trained Doula, I often get asked: What is a Doula? Are they the same
As a Naturopathic Doctor, I work with a lot of women in their childbearing years. Preparing their bodies for pregnancy and improving their fertility is a common goal for my
Going back to work after maternity leave is hard! Whether you are excited about going back to the “real world” or dreading the 9 to 5 grind, it’s going to
As a perinatal and pediatric chiropractor, supporting women through their pregnancies and helping them to remain comfortable, strong and mobile is the ultimate goal. One of the most common complaints
Finding out you are pregnant is an exciting time! It is also a time where you will experience many changes in your body, your emotions and……. your workout routine. Despite
Dr. Emily Delpero is an Obstetrician Gynecologist who focuses on women’s health, vulvar skin disorders, and menopause management. Welcome to […]
Prenatal massage can be extremely beneficial throughout the stages of pregnancy as it helps improve many common discomforts associated with the skeletal and circulatory changes brought on by hormone shifts.
As a proud mother of three and a women’s health physiotherapist, I have experienced firsthand that breastfeeding can be a wonderful way of feeding and connecting with your baby. While
Motherhood is a wonderful, magical undertaking, and in order to show up for ourselves and families, we cannot understate the importance of taking care of EVERY aspect of your health!
Cancer Care & Recovery
October, when fall fully establishes itself, is the month of changing leaves, orange pumpkins and Thanksgiving. It is also Breast Cancer Awareness, or Pink Ribbon Month. I have a complicated
Pregnancy is such a transformative time. It’s filled with anticipation, hope, and sometimes, unexpected challenges. One of those challenges can be finding out in your third trimester that your baby
Birth is beautiful and magical but requires physical recovery and support. Cesarean births involve major abdominal surgery and, just like with any pregnancy, your pelvic floor and core muscles need
