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Our Blogs
Your trusted guide to women’s health & wellness
Anemia
If you’ve been feeling unusually tired or struggling with brain fog, you’re not alone. While many factors can contribute to […]
Pelvic Health
Urinary incontinence is a common but often under-discussed issue affecting millions of people worldwide. This happens when you are unable to control the leakage of urine, and while it may
Hormone
Guess What? Hot Flashes Don’t Play Favorites! If you’re feeling sudden waves of heat, waking up drenched in sweat, or […]
Perimenopause
No, it's not all in your head. No, you are not the only one experiencing weird symptoms. It’s time we all talk about the lead up to menopause. And not
Hormone therapy (HT) is a widely recognized treatment for alleviating the symptoms of menopause, but did you know it can […]
Menopause is a natural phase of life that comes with a variety of physical and emotional changes. For some women, […]
You may be a good candidate for hormone therapy if: You’re Experiencing Moderate to Severe Menopause Symptoms If hot flashes, […]
Hormone therapy (HT), also known as hormone replacement therapy (HRT), is a medical treatment designed to help alleviate the symptoms […]
Pregnancy & Postpartum
It’s about time someone talked about the real changes that come with new motherhood! While your body is doing amazing things to nurture your little one, it's also sending you
Cancer Care & Recovery
October, when fall fully establishes itself, is the month of changing leaves, orange pumpkins and Thanksgiving. It is also Breast Cancer Awareness, or Pink Ribbon Month. I have a complicated
It’s Day 5 with your new baby. You’re getting the hang of nursing, swaddling, changing diapers…But what about that big Caesarian incision right in the middle of your abdominals? What
Women's Wellness
Hi, I’m Shaila, and I’m a recovering perfectionist. Oh, you too?! Perfectionism is pervasive in motherhood. Our society’s idea of the “supermom” is leading to increased pressure and self-criticism for
Postpartum Anxiety. Those words can be heavy for those of us that have gone through it. I’d always been a bit of a worrier, but in 2017 after I had
Sexual & Menstrual Health
Here’s the thing- sex after having a baby is scary. It’s the kind of thing women whisper about with their best friends but NEVER mention to their pregnant or besties
If you’ve been with us for a while, you know we are passionate about womxn’s health – and more specifically, pelvic health. We know you are busy and you want
Movement & Rehabilitation
When you think of “fitness” – what comes to mind? A Gym? Coordinated athleisure? People smiling and sweating together in a group class? In Toronto, Ontario, where I live, gyms
High functioning Anxiety is an experience many of our clients have, yet many don't have the language to articulate what it is and how it's impacting them. Chana Ross had
Over a decade ago, a Back to Sleep campaign was launched alongside our cultural shift which promoted the regular use of car seats, swings, play circles, and other containers. With
As a perinatal and pediatric chiropractor, supporting women through their pregnancies and helping them to remain comfortable, strong and mobile is the ultimate goal. One of the most common complaints
Are you a perfectionist? Here’s the secret about perfectionism: it’s about fear. Fear of rejection, criticism, and failure. Perfectionism is all about control because it assumes the world is all-or-nothing!
March is Endometriosis Awareness Month. And if you’ve landed here, there’s a good chance this topic feels personal. Maybe you’ve been living with pain that doesn’t quite make sense. Maybe
“Do you treat men at Vital?” is a question we are asked every day. The answer is a resounding and enthusiastic “Yes!” Men have pelvic floors too—in fact, every human
What happens to your body during pregnancy and why is postpartum running so different? How do you know you’re ready to start running? What to work on before you start?
Both Vaginal and cesarean births bring life into this world and each one has its own unique considerations for recovery! One of the common questions we get at Vital is
