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Our Blogs
Your trusted guide to women’s health & wellness
Pelvic Health
Pelvic Floor Physiotherapy is More Accessible Than Ever, Offering Comfort, Convenience, and Confidence! If you've been thinking about starting pelvic floor physiotherapy but have been unsure about how to fit
Many people associate pelvic health symptoms as something that is “normal” with pregnancy, or as we age. But did you know that women, girls and people of ALL ages can
Women's Wellness
Are you a perfectionist? Here’s the secret about perfectionism: it’s about fear. Fear of rejection, criticism, and failure. Perfectionism is all about control because it assumes the world is all-or-nothing!
Motherhood is a wonderful, magical undertaking, and in order to show up for ourselves and families, we cannot understate the importance of taking care of EVERY aspect of your health!
Sexual & Menstrual Health
Painful periods are not something that you ‘just have to live with’. Many of our clients mention that they experience painful period symptoms. They often mentioned this as an aside,
We’ve all been there. Suddenly you have the urge to pee RIGHT NOW. And it happens often, and when you go, it burns or hurts! For many women, our first
Pregnancy & Postpartum
Birth is beautiful and magical but requires physical recovery and support. Cesarean births involve major abdominal surgery and, just like with any pregnancy, your pelvic floor and core muscles need
Both Vaginal and cesarean births bring life into this world and each one has its own unique considerations for recovery! One of the common questions we get at Vital is
One of the most common myths we hear about cesarean births is, "Since I didn’t have a vaginal delivery, I don‘t need to see a pelvic floor physiotherapist!" This myth
“Why didn't anyone tell me??” This question is something we hear a lot. There is an overwhelming amount of information and DISinformation (and sometimes nothing at all!) about pelvic health,
“The days are long, but the years are short,” is what I heard from every parent I spoke to before becoming a parent myself. Although I didn’t believe it at
Have you ever wondered what may cause pelvic floor dysfunction?? Well, here are FIVE causes of pelvic floor dysfunction - and ALL of them are treatable!! 🌺Muscular Imbalances: Muscles which
What should you expect from your pelvic health assessment!? 🌸Your physiotherapist will take a comprehensive medical history and conduct a detailed physical assessment. If you are consulting our clinic for
As a parent, you are used to talking all about your baby’s diapers and poo and pee habits. Today, I want to talk to you about yours. As a pelvic
“You do WHAT for a living?” Is something that Pelvic Physios are so used to hearing! While Pelvic health physiotherapy has been gaining interest over the last few years (thankfully!),
We have a negativity bias It helps us scan our world and search for danger. But it also means that our brain is trained to look for the negative things
Did you know that meditation can support your pelvic floor? Your pelvic floor receives direct input from your fight or flight system. Fight or flight system was designed to keep
🌸Your body is beautiful. It's doing and has done miraculous work.🌸 What your body goes through during pregnancy and recovery postpartum is nothing short of a miracle! Healing from pregnancy
Cancer Care & Recovery
October 1st marked the beginning of National Breast Cancer Awareness Month. More often than not, we work with clients following their chemotherapy, radiation, and/or surgical interventions. However, supporting our clients
Weight
If you’re using a GLP-1 medication, nutrition support is key. Registered Dietitian Judy Chodirker, RD, MHSc, shares why partnering with […]
Urinary incontinence is a common but often under-discussed issue affecting millions of people worldwide. This happens when you are unable to control the leakage of urine, and while it may
I was first introduced to the INCREDIBLE inter-connection between the jaw and the pelvic floor by my osteopath many years ago. Who knew that the two are so closely linked?
Movement & Rehabilitation
What is your Inner Core? What is your inner core? Why on earth is it so important? Good Question! First, let’s try and paint a picture of what your inner
Going back to work after maternity leave is hard! Whether you are excited about going back to the “real world” or dreading the 9 to 5 grind, it’s going to
We are so excited to introduce you to the experiences real people are having- in their own words! At Vital, we are actively working to reduce the stigma around pelvic
October, when fall fully establishes itself, is the month of changing leaves, orange pumpkins and Thanksgiving. It is also Breast Cancer Awareness, or Pink Ribbon Month. I have a complicated
As a personal fitness trainer for pre & postnatal women as well as older adults, I throught I was aware of, although by no means an expert in, pelvic floor
