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Our Blogs
Your trusted guide to women’s health & wellness
Pelvic Health
Often talk about a pelvic organ prolapse generates more fear and anxiety instead of helping to reduce fear, especially when Dr. Google is involved. Hopefully this blog post with do
Pregnancy & Postpartum
These days, the term pelvic floor physiotherapy is much more common and increasingly individuals are educating themselves on these muscles, what is normal and what is not normal. Women and
If you find yourself having urinary tract infection (UTI) symptoms, such as urinary frequency, an intense urge to pee, burning pain on urination, or bladder pain, and yet you’re coming
There are 5 main functions of your pelvic floor - read on to learn more about them! 1. Supportive These muscles support your organs against gravity and increased abdominal pressure
As a parent, you are used to talking all about your baby’s diapers and poo and pee habits. Today, I want to talk to you about yours. As a pelvic
Something we often hear from clients who have delivered via Cesarean is: "I didn’t have a vaginal delivery, so that must mean that nothing has changed with my pelvic floor
Cancer Care & Recovery
October, when fall fully establishes itself, is the month of changing leaves, orange pumpkins and Thanksgiving. It is also Breast Cancer Awareness, or Pink Ribbon Month. I have a complicated
Prenatal massage can be extremely beneficial throughout the stages of pregnancy as it helps improve many common discomforts associated with the skeletal and circulatory changes brought on by hormone shifts.
As pelvic health physiotherapists, this is something we hear from our clients ALL OF THE TIME. We often overhear phrases and advice like: ”Just do your kegels” “Did you do
Despite what you might have been told up until now…leaking does NOT have to be your new normal. Here are a few of the major myths we see when it
Low-back pain is tremendously prevalent. It’s one of the most common reasons that an individual seeks care from their primary healthcare provider (e.g. family doctor) or from a complementary or
Your body is beautiful. It's doing and has done miraculous work. What your body goes through during pregnancy and recovery postpartum is nothing short of a miracle! Healing from pregnancy
Do you know the 5 functions of your pelvic floor? ✨SUPPORTIVE These muscles support your organs against gravity and increased abdominal pressure such as when coughing or sneezing, during pregnancy
Women's Wellness
Hi, I’m Shaila, and I’m a recovering perfectionist. Oh, you too?! Perfectionism is pervasive in motherhood. Our society’s idea of the “supermom” is leading to increased pressure and self-criticism for
If you’re reading this, you’ve already taken some incredibly brave steps on your fertility journey. Maybe you’re preparing for your first IVF cycle. Maybe you’ve been through this process before
What your body goes through during cancer treatment impacts many systems of the body, including your pelvic floor. Your pelvic floor muscles have many important jobs. They aid in sexual
For lots of women, the fantasy of having a baby is nothing short of blissful. The amazing women who walk through my door often tell a similar story. Like out
Congratulations Mama – you just had a baby!! Yay, me too!! What a ride, am I right? Between the painful recovery process, sore nipples, hallucinations due to lack of sleep,
Movement & Rehabilitation
Have you ever caught yourself thinking about your posture? “When did I start slouching so much?” or maybe you've wondered, “Should I be using a different posture when I am
