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Our Blogs
Your trusted guide to women’s health & wellness
Pregnancy & Postpartum
You’re pregnant, your friends have told you see a pelvic floor physio, so you walk in, but have no idea what to expect! Well, you’re not alone! So many of
Pelvic Health
It’s World Continence Week! In honour of World Continence Week, we’re starting the conversation about leaking. As pelvic floor physiotherapists, one of the most common symptom clients tell us about
Pelvic health is a topic that has been gaining more of a voice over the years (thank goodness!) but there’s still a lot of misinformation out there. So, we are
Movement & Rehabilitation
What is your Inner Core? What is your inner core? Why on earth is it so important? Good Question! First, let’s try and paint a picture of what your inner
Hi! I’m Nathalie, a physiotherapy student completing my Masters in one of my last internship placements. As a physiotherapy student I’ve dedicated countless hours to learning about the human body
🌸Your body is beautiful. It's doing and has done miraculous work.🌸 What your body goes through during pregnancy and recovery postpartum is nothing short of a miracle! Healing from pregnancy
Did you know that meditation can support your pelvic floor? Your pelvic floor receives direct input from your fight or flight system. Fight or flight system was designed to keep
Women's Wellness
We have a negativity bias It helps us scan our world and search for danger. But it also means that our brain is trained to look for the negative things
“You do WHAT for a living?” Is something that Pelvic Physios are so used to hearing! While Pelvic health physiotherapy has been gaining interest over the last few years (thankfully!),
I don't want YOU to make the same mistakes I did at the start of my journey! I’m Chana Ross, the clinic director at Vital Physiotherapy and Wellness. I became
A weak pelvic floor is NOT the only reason why you’re leaking. Our client is an active woman in her 60s who came to us because she was experiencing urinary
Perimenopause
Here at Vital, we specialize in helping you maintain optimal health and wellness through every stage in life - including your menopause journey! Our main goal is to make sure
Cancer Care & Recovery
What your body goes through during cancer treatment impacts many systems of the body, including your pelvic floor. Your pelvic floor muscles have many important jobs. They aid in sexual
One of the most common myths we hear about cesarean births is, "Since I didn’t have a vaginal delivery, I don‘t need to see a pelvic floor physiotherapist!" This myth
Both Vaginal and cesarean births bring life into this world and each one has its own unique considerations for recovery! One of the common questions we get at Vital is
Birth is beautiful and magical but requires physical recovery and support. Cesarean births involve major abdominal surgery and, just like with any pregnancy, your pelvic floor and core muscles need
We’ve all been there. Suddenly you have the urge to pee RIGHT NOW. And it happens often, and when you go, it burns or hurts! For many women, our first
Sexual & Menstrual Health
Painful periods are not something that you ‘just have to live with’. Many of our clients mention that they experience painful period symptoms. They often mentioned this as an aside,
Pregnancy is a time of incredible change—and your feet are often the unsung heroes carrying you through it. With shifting posture, hormonal changes, and added weight, it’s no surprise many
Pregnancy is an incredible season of change: your body and routines are all preparing for something extraordinary. Amid all the planning, excitement, and anticipation, it’s easy to focus on your
One of the most common conditions we see at Vital is Pelvic organ prolapse. The name “Prolapse” sounds like a scary phrase and conjures up many scary and uncomfortable thoughts.
As a Naturopathic Doctor, many women who experience pelvic pain or painful periods often share with me that they’ve been told that they might have endometriosis, and that endometriosis may
When you think of “fitness” – what comes to mind? A Gym? Coordinated athleisure? People smiling and sweating together in a group class? In Toronto, Ontario, where I live, gyms
Sexual health is an essential part of overall well-being, yet it often becomes a quiet concern during perimenopause and menopause. […]
For millions of women, menopause ushers in a complex mix of physical and emotional changes, not least of which can […]
These days there is a lot of pressure; or at least for many, a SENSE of pressure to get our “body back” after having a baby. Where I work, the
