Top tips for returning to work post parental leave
“The days are long, but the years are short,” is what I heard from every parent I spoke to before becoming a parent myself. Although I didn’t believe it at the time, here I am using it as the first…
Women’s Wellness
What is high-functioning anxiety?
High functioning Anxiety is an experience many of our clients have, yet many don’t have the language to articulate what it is and how it’s impacting them. Chana Ross had the pleasure of sitting down with Dr. Ellen Wong, ND…
Guest blog: the relationship between my sleep and postpartum anxiety
Postpartum Anxiety. Those words can be heavy for those of us that have gone through it. I’d always been a bit of a worrier, but in 2017 after I had my daughter, the worrying increased ten fold. The anxiety really…
Motherhood perfectionism
Hi, I’m Shaila, and I’m a recovering perfectionist. Oh, you too?! Perfectionism is pervasive in motherhood. Our society’s idea of the “supermom” is leading to increased pressure and self-criticism for Mom’s old and new. But, here’s the thing I’ve learned…
How to successfully return to work after maternity leave
Going back to work after maternity leave is hard! Whether you are excited about going back to the “real world” or dreading the 9 to 5 grind, it’s going to be a transition for mom, baby and……the entire family! To…
Postpartum depression- the in’s and the out’s
For lots of women, the fantasy of having a baby is nothing short of blissful. The amazing women who walk through my door often tell a similar story. Like out of a Hollywood movie they imagined that when the doctor…